Wrestling – Team Octopus Henderson

Wrestling is a core pillar of the Team Octopus grappling system. Our Wrestling program is built to create well-rounded grapplers by developing powerful takedowns, relentless top pressure, and the ability to dictate where the fight takes place.

For kids, wrestling builds a strong foundation of athleticism, confidence, and discipline. Classes focus on balance, coordination, and fundamental techniques in a safe, structured environment—helping young athletes grow on and off the mats while having fun and staying engaged.

We're excited to announce our new Homeschool Wrestling Program – specially designed for homeschooled kids! These daytime classes fit perfectly into your flexible schedule, delivering high-energy training in takedowns, pins, escapes, and real grappling skills. Your child will build strength, laser-sharp focus, and unbreakable confidence while making friends and burning energy in a supportive group setting.

It's the ultimate PE upgrade: fun, physical, and skill-building all in one! Spaces are limited, so grab your spot now and give your homeschooled wrestler the edge they deserve. Contact us today to enroll!

For adults, wrestling enhances conditioning, explosiveness, and control. We emphasize practical takedowns, clinch work, scrambles, and transitions that blend seamlessly into Brazilian Jiu-Jitsu—making it ideal for competitors and everyday practitioners alike.

Whether you’re looking to compete, improve your BJJ, or develop real grappling confidence, Wrestling at Team Octopus will sharpen your mindset, strengthen your game, and push you to the next level. No prior wrestling experience required—just show up ready to work.